I hope you had a wonderful Christmas with your loved ones, I did It’s now the day after, and it’s time to get back on track.
I started my day off with a huge mug of green tea and lemon, it was much needed after eating a little too much yesterday but I loved every mouthful
No need to feel any guilt about your Christmas Day indulgences, we are all allowed! Get back to clean eating from today (tomorrow, at the latest), a workout will help you feel even better
I’m sure you have leftovers from yesterday, avoid the deep fried or sugar laden foods and eat more of the protein (chicken, meat, fish) and veggies, have smaller carb portions, drink a lot of water and don’t stress about yesterday (it’s in the past!).
I ate leftovers today (chicken, oven baked scotch eggs and oxtail soup) but stayed away from the cookies and ice-cream
So, don’t delay it any longer… get back on track ASAP!
Earlier today, I saw this quote and I had to share it with you:
“EXERCISE SHOULD BE ABOUT REWARDING THE BODY WITH ENDORPHINS… NOT ABOUT PUNISHING YOUR BODY FOR WHAT YOU’VE EATEN”.
A couple of days of over indulging will not cancel out all your hard work, so don’t try to make up for this by overtraining.
One tip that works for my clients is: To make up for a bad food day or two (or more!), go cold turkey and eat extra healthy immediately after!
Of course, you should also exercise but don’t overtrain and put your body under more stress in the name of making up for indulging.
Don’t keep eating cr*p and training extra hard to make up for it. Trust me, I fell into that trap once and ended up gaining weight!
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