I have something for you today, a quick workout that you can do once you’re done reading this. Yes you can, and you will!
- Warm up for at least 2 minutes
- 30s jump rope (speed)
30s box jumps*
- 45s jump rope (speed)
45s box jumps
- 1min jump rope (speed)
1min box jumps
- Cool down and Stretch
* If you don’t have a box, go for squat jumps instead. If you are unable to jump (injury or otherwise), quick squats are fine.
** Your feet can be elevated on a chair. But if yo find this challenging, do these with your feet on the floor.
Try the above and let me know how you go.
Would you like to see more of these? Let me know!
Have a great weekend!