Category Archives: Instagram

I Challenge You To…

… Strengten Your Core, Improve Your Posture, Increase The Effectiveness Of Your Workouts And Get FAB Abs.

Oh, did the “FAB Abs” pique your interest? I thought so 😉

This November, happy new month by the way, I’m running a challenge that can get you all of the above. You have nothing to lose, so no excuses will be accepted as long as you’re in good health and not pregnant.

When? November 1st – 30th (Yes it’s started but it’s not too late to join)!
Where? On Facebook ( and Instagram (
How? The first thing is to do a plank test, which is a good way of checking how strong your core is. It’s not the best way but it’s a good place to start. Record your time and join us on Instagram or Facebook!
Plank Test. Adura London Personal Trainer.

Here’s the complete schedule:

Plank Challenge Schedule. Adura Online Personal Trainer

So what are you waiting for? Click on the picture below and join now!

Plank Challenge For a Stronger Core, Better Posture and Ripped Abs. Adura London Personal Trainer
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FYI: Members of my mailing list also get free tips, recipes, workouts and huge discounts on my programs.

I’m Challenging Myself…

…and you, maybe?

I’m very proud of myself – after months of feeling stuck in a rut, I did my #CleanNineteen challenge in March. At the end of the 19 days, I felt more like myself than I had in ages, it almost felt like I had reset my attitude to my diet – I needed it!

So, to continue to motivate myself, and others I hope, I set myself another challenge for the month of May. It doesn’t matter what your starting point is, it’s the progress and results you get at the end that matter.

I’ve used the #GetRippedWithAdura on Instagram hashtag because the other one I wanted to use had already been used for something else.

My starting picture is here:

Goal: More definition in my abs – to see a significant change in my abs/mid-section

1. Doing 2 minutes of plank daily.
2. Doing 2 strength sessions a week
3. Doing Yoga 1-2 times a week.
4. Eating clean
– Processed sugar free and low sugar.
– Completely treat free, especially during the 1st two weeks. And the option to have one treat per week during weeks 3 and 4 (but I plan not to).  By treats, I mean foods with processed sugar (cakes, ice-cream, etc)
– Cutting down carbs, except on workout days. Examples of carbs allowed are: plantain, sweet potatoes, brown beans and quinoa.

If you’re interested in following my progress or you want to join me on this challenge, follow me on Instagram: @Adura_O, where I’ll be posting daily updates on anything from my planks to the meals I eat. If you’re on Pinterest, I’m also posting daily updates —>

I started yesterday:

Please be aware this will not have the same structured approach and direction as the Get Trimmer Challenge. If you want weekly plans, tips, a forum and regular support, sign up for the next Get Trimmer Challenge HERE (starts on the 17th of June).