Category Archives: Mountain Climbers

Workout Wednesday Link Up – Quick & Effective Core Workout

Happy Hump Day!
Are you taking part in my November ‘Get Planking With Adura’ challenge? Click HERE to join!
As this month’s theme is about building a strong core, I am reposting this video of a workout you can add to your routine at any time.

You asked, and I’m listening :) I got a few requests for workout videos and blog posts so here’s my Friday treat for you :)

I had a class this morning and I ended the class with this combination of exercises – do this with correct form (all explained in the video) for a total of 2-3 times a week. Tell me how you get on, I’d like to know!

What You Should Expect: A stronger core, which will lead to performing other exercises with better form (= more effective), better posture and a positive change in the appearance of your abs*

*You must be eating healthy and clean too, and also doing other exercise. This is just a 10 minute add on to your regular routine.

You might find this challenging but remember, you have to push yourself (not crazy hard) to see progress – in anything from work to exercise!

Will you try it? Have you tried it? Leave a comment below.  

 
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