Category Archives: Personal Training

HIGH PLANK Core Strengthening Combo

High Plank Combo Fitness in Nigeria

 

#WOTD ☺

High Plank + Plank Knee-To-Opposite -Elbow + High Plank Leg Lift COMBO

1. Wrists, elbows and shoulders in one straight line.
2. Hands should be shoulder width apart.
3. Engage your core. Tuck your tailbone under and make sure your hips don’t sag/lower back doesn’t dip.
4. Keep your legs completely straight (except when reaching to opposite elbow).

A. Start in high plank position
B. Rotate your body under to reach your right knee to your left elbow/arm.
C. Return to high plank
D. Lift the same leg (right) up behind you – keep your foot flexed and leg completely straight. Pause briefly, squeeze your glutes and return to high plank.
E. The above (A to D) = 1 rep.
F. Repeat for a total of 8-10 reps before doing the same on the left side.
G. Rest for 45 seconds and repeat for a total of 3-4 sets.

This is primarily a core exercise, but also strengthens your shoulders, legs and glutes.

Enjoy ☺

Personal Training

Services

I am a qualified Personal Trainer, offering a variety of personal training sessions. Sessions include strength, cardiovascular, endurance and flexibility with a variety of tools. I tailor your program to your needs and preferences and will help you reach your weight loss and fitness goals.

Please contact me if you have any questions regarding prices and availability.

PERSONAL TRAINING
Mobile Personal Training
Sessions will be held at client’s home, outdoors or at client’s place of work. This service also includes nutrition advise and workout plans.

I offer both One To One and Group Personal Training.

Group Personal Training

Training sessions tailored to your needs & you get the added bonus of working out with people you know.
Why Group PT?
- You work harder with your friends around you, you motivate each other and nothing beats friendly competition to push yourselves that little bit further.
- They are easier on your pockets as you get the benefits of Personal Training but you share the costs with your friend(s).
*2-6 people* per session.

ON-LINE SERVICES

Achieve your health and fitness goals at a fraction of the regular PT price.

Personal Training
A customised workout plan based on a detailed on-line assessment. Skype & Email consultations and progress checks included.

Nutrition
Your diet plays a key role in your health and fitness. A customised nutrition plan compiled taking into account your goals and preferences. End Result: Developing a healthier lifestyle.

GROUP CLASSES

  • I teach kettlebell classes for Fitter London and their classes are based in Covent Garden and Holborn. Your first class is FREE so see you soon ;-) –> Fitter London Timetable <--
  • I also teach spin classes in Oxford Circus and London Bridge, contact me if you’re interested.

*North London based Female Personal Trainer – includes Muswell Hill, Highate, Archway, Crouch End, Finsbury Park and the North London area.*