Ogo lives in Lagos but was in London for a week (for work) and was interested in trying out a Fitter London class.
She was kind enough to send in a review, thanks Ogo
Prior to attending my first kettlebell class in London last month, I knew next to nothing about kettlebell training. I had never even picked up a kettlebell, so I had no clue what to expect.
The class began with a warm-up, and then the instructors (Adura and Lucy) showed us the basics. Then we launched into it – a series of exercises that had my heart racing right from the get-go. I remember doing goblet squats, mountain climbers, lunges, and a lot more besides.
Before each set, the instructors demonstrated the exercises, and also gave us pointers throughout to help us maintain the correct form and stay motivated.
With this kind of guidance available, I think anyone (regardless of fitness level) would be able to take a kettlebell class.
I found the class really intense and challenging – I really felt like I was pushing myself, and that’s a good thing. I clumsily struggled my way through it, huffing and puffing (and sweating) like no man’s business, helped along by the lively instructors and some great music. It was really tough, but it was actually enjoyable at the same time. We ended the class with some abdominal work and stretches.
At the end of it I was exhausted, but I felt really exhilarated (gotta love those post-workout endorphins!). I had a nice ache in my muscles the next day as evidence that I had given my body a really good workout.
Despite my dismal showing at my first class, I can definitely see myself taking kettlebell classes on a regular basis, getting better at it, challenging myself more, and gaining a great sense of achievement as well as a fitter, stronger, more toned body. I really liked the fast pace of the class, and I felt like being in a group made me work much harder to complete the exercises than I would if I had been working out alone.
I will definitely revisit kettlebell training in the future, and would definitely recommend it to anyone.
Ogo did *really* well and I’ll definitely
drag her to look forward to seeing her in another class when next she’s in London.
I attended my first ever Fitter London class three years ago and I loved the classes so much, I now teach some of them That should tell you how amazing they are!
If you live in London, or are just passing through send me an email (Fitter London email address) – come & try a class, you’ll love it!
At least one Fitter Fitter London class will meet whatever fitness goals you have - strength, weight loss, cardio, endurance, etc. Your first class is FREE! For a full listing of Fitter London classes, check out the class timetable HERE.
Photo Credit: E Etomi Photography