It’s that time of the year again! ‘Julesfitnex’ and I are back with another #Christmas challenge!
We have the ultimate free Christmas countdown challenge for you!
It runs from Sunday December 14th until 25th (Christmas Day), we are going to help you burn fat and learn some good habits for 2015 with our #HealthMasCountdown challenge.
You will need a pair of dumbbells (don’t opt out if you don’t have dumbbells, we have you covered!) and a fridge full of healthy green vegetables!
Each day we will post an exercise for you to complete. Each exercise will be added to those of the previous days until you have a cumulative exercise for 12 days.
Also you will be required to make one of your meals mainly green vegetables (either breakfast, lunch or dinner) with no added complex carb.
** You should however add some protein with all meals, this included**
It’s Day #4 already, here are all the exercises so far. Watch the videos in the playlist right at the bottom for full demos.
Day 4 is:
4 sets of bear crawls
3 x 20s wall sits
2 x 20s bunny hops
1 x 1 minute side plank rotation