Core And Upper Body Strength TRIPLE SET & A Quick Tabata

The requests for toned arms keep coming in and I’m on a mission to help ladies (& gents) not only achieve this but get stronger in the process.

That’s my excuse for bringing you another ‘Arms & Abs’ video!

Please watch the entire video before adding this to your next workout. The three exercises are:

  1. KETTLEBELL BICEP CURL & SHOULDER PRESS
  2. KETTLEBELL CHEST PRESS
  3. LEG LOWER STATIC HOLD

When you’re done with the above workout, add this tabata and core workout.

You’ll need a slam ball or a NON-SLAM medicine ball. Watch entire video before you try it – it contains important tips!

As always:
CORRECT FORM/TECHNIQUE IS KEY! Don’t rush through your exercises and end up compromising your technique and risking injury… not worth it!

Turn up the volume to hear the voiceover with more helpful instructions and let me know how you get on after you try it!

Important Tip: ALWAYS Warm up before, and stretch after all workouts.

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