It’s high in omega-3 fatty acids, it’s high in protein and it’s yummy (if cooked well of course). I made pan fried salmon on Sunday (after a long day at Fitter London’s Running Workshop) and a pot of ‘Efo’ on Monday.
|Efo: Spinach, Tomato Sauce, Egusi and Salmon|
|Pan-fried salmon and peppers|
I’ll be honest – an important reason I love salmon is it cooks in no time