Get Fitter… Thursday’s Workout

I picked three exercises and decided on intervals.. again.

ONE

  • Warm up for 5 minutes
  • 15 burpees
  • 30s rest
  • Repeat for a total of 10 sets
TWO
  • 10 thrusters (60% of heaviest possible)
  • 20s rest
  • Repeat for 5 sets
  • 15 thrusters¬†
  • 20s rest
  • Repeat for 5 sets
Dumbell Thrusters

THREE

  • 45s plank
  • 30s rest
  • Repeat for a total of 10 sets
  • Plank
  • Cool down and stretch
Total time: Just under an hour.

Photo Credit: Fit Pro Life

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