Keeping it simple today.
Interval training is great for fat burning and endurance. Do you like running for an hour? Cut down your training time by half and see better results with interval training! Haha, that sounds like a sales pitch
For every exercise, get in as many reps as you can. Try to maintain the same number of reps for every set… it hurts.
30s of burpees (jump up, instead of standing up to make it more challenging)
30s of floor jacks (progression: with pressups)
30 seconds of plank
Floor Jacks? Plank? Watch this video for pointers:
Photo Credit: Fit Villains