Again, sticking to at least 4 workouts between Monday to Friday. his week will be 3 intervals sessions and one strength session…
I planned to do some hill walking intervals on the treadmill but I’m buying my trainers on Tuesday (tomorrow).
- Warm up for 5 minutes
- Increase speed to 6-7 RPE (Rate of perceived exertion. On a scale of 1-10, 1 being the easiest). This varies for everyone so I won’t put an exact speed. And incline to 5.
- Walk for 2 minutes.
- Reduce speed to a very slow walk for 1 minute.
- Increase, 2 minutes walk again.
- Repeat this 8-10 times.
**Challenge yourself by slowly increasing the incline or speed as you go on**
- Bring down the incline and speed, cool down for 10 minutes.
Now you can replicate this on a cross trainer (elliptical) or even outdoors (find a hilly area).