I also posted a link to another pancake recipe from my archives.
PS These are gluten/wheat free with natural, unprocessed ingredients.
As shown in the video, ripe (yellow) plantains although very soft plantains would work even better as they’ll be sweeter :)Watch the video below for how to make these very simple, healthy and yummy pancakes:
2/3 of a medium plantain
1. Cut the plantain into three pieces (don’t peel)
2. Boil for 10-12 minutes
3. Peel the skin off two pieces, add to a bowl.
4. Add the two eggs.
6. Grease pan, add a small portion of mix when hot.
7. Allow to fry/cook on either side for 1.5 minutes (max)
And from the archives…
These are low in carbohydrates, high in protein and healthy fats. The coconut milk is optional because I’ve made these pancake many times without adding coconut milk and they’re still yummy 🙂
The recipe is detailed here: http://adura-o.com/2012/02/21/pancakes/
You can use any nut flour alternatives in this recipe. Coconut flour is another option.