On Wednesday, I decided the best way (to a wider audience) to answer a Get Trimmer Challenge participant’s question was by posting this picture to show a couple of ways I eat sweet potatoes while sticking to my two MUSTS – yumminess and healthiness.
Still on Wednesday, I shared a tip I learned from my big Sis. I still wasn’t 100% yet but I was getting there I made a green smoothie, straight from the freezer (I had bulk prepped and froze 5-6 smoothies’ ingredients – spinach, cucumber, avocado and bananas. Serious timesaver, it took 5 minutes from my freezer to cup!) and added lemon and chia seeds before blending. To also help with my cold/cough, I grated some fresh ginger and mixed it after I’d blended the smoothie. That explains the lumpy bits in the picture:
Two posts on Thursday, I was on a roll! First one was to promote my new Spin class. Londoners, I expect to see you in this class soon! Oxford Street is so quiet at this time – start your weekend right by working out at 9am and avoid the crazy Saturday crowds by shopping early It’s a Win-Win situation, isn’t it?!
I was itching for a new *daily* challenge and May’s challenge inspired me (Who’s joining me here? You know you want to!):
Saturday was great – I woke up feeling like myself and ready to workout! I had a good crowd at my 9am Oxford Circus class (be there next week!) and I also taught the Fitter London strength class and hour later. Again, I included planks in my class so I could it with them
Sunday started with a Yoga session and a (brownish) green smoothie, again from my frozen stash. This time I added berries to the mix, hence the colour. Trust me it was yummy! I also did 2 minutes of plank before my Yoga session but I didn’t post a picture on Instagram, I had another busy day.
And that brings an end to last week, did you like this post? Tell me!