Pan-Fried Ginger Fish

As promised, here’s another quick and easy healthy fish recipe 🙂

This is best done with fish cut along it’s length not across, with 1/4 inch widths. The fish will be cooked through quicker.

This is one of the easiest things to cook – honestly!

  • Season the fish with ginger and salt. I also added about a tablespoon of herbs.
  • Chop up half an onion.
  • Add 2 tablespoons of oil (coconut or sunflower) to a pan and bring to heat (4 out of 5)
  • Add the fish to the pan and fry one side for 2-3 minutes
  • Turn and repeat on the other side
  • Reduce heat to medium (2-3 out of 5) and fry each side again for another 2-3 minutes each.
  • Done
I love fish, it’s so easy to cook 🙂

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