For more Nigerian and Nigerian inspired recipes, check H E R E.
I use little to no oil when cooking my stews, this started when I was on Weight Watchers years ago and wanted to stick to my points requirement BUT still enjoy Nigerian food. I cut down on the oil and used the oil/fat from the chicken/meat and still got the expected flavour.
I’ve also applied this to the recipe below as usually the blended tomatoes, onions and pepper mixture is usually fried in a lot of oil to get the ‘ata’.
Watch and let me know if you try this out.
I recorded another plantain video, and as it was straight forward, I might post it this week as well.