A combination of Friday’s post, yesterday’s post (see picture further down) and today’s. That’s the point of these mini workouts I’m posting as often as I can – mix & match workouts, yes I’m that clever, ha!
For a demonstration of all three exercises, click HERE on the image below to watch the video.
1. Start in a crouching position with your hands on the floor.
2. Kick back into high plank position, make sure you engage your core (start by holding your tummy in) and make sure your hips/butt don’t sag towards the floor.
3. (OPTIONAL) Pushup
4. Up from the pushup and jump back to a crouch.
5. Jump up (Low impact – stand up). Land softly from the jump, keeping your knees soft.