Woohoo – a fat burning, body tightening workout for you!
Yesterday, I got off my backside and worked out as dictated by my work/workout schedule. Now I wish I’d listened AGES ago on the courses I went for, and just taken the time (only an hour!) to put together a schedule and make my days more productive!
Oh well, no point dwelling in the past – I’m just glad I not only worked out but I also recorded, edited and uploaded the video yesterday.
You will need:
- A dumbbell and/or a kettlebell
- A mat
Please turn up your volume to hear my beautiful voice talk you through the teaching points of all the exercises.
Always remember to warm up before AND stretch after your workouts. My warm up was a couple of minutes on the jump rope, 30 seconds of squats, 30 seconds of lunges, shoulder mobility work for a couple of minutes and downward and upward dogs.
There are a few stretches at the end of the video, hold them for 30 seconds each.
Enjoy and tell me what you think.