I’ve also dedicated Wednesdays (after teaching an early morning spin class) to deep stretching with Yoga. Last week’s was for deep release for the hips, hamstrings and lower back (www.doyogawithme.com/content/deep-release-hips-hamstrings-and-lower-back) <--- I felt AMAZING after, although I was struggling a little, while doing it. Ahh, the joys of stretching.
I’m not only sticking to this, I’m LOVING it!
Today’s session was exactly the same as last Sunday’s – I intend to do the same for the next 2-4 weeks(http://www.doyogawithme.com/content/multilevel-morning-flow). It’s so encouraging and satisfying to see progress e.g. there was a pose that had a progression I couldn’t do last week – I did it today!
Stretching is such an important part of a fitness routine, try to add it if you haven’t already!
PS I also tried Pilates yesterday, and I found it to be a great core workout. I’ll be revisiting it soon.