Workout Wednesday Link Up: Bodyweight Tabata Combo

Happy Hump Day!

Here’s a workout I just posted on Instagram, and I love this comment someone left: “I officially hate you but my fat will thank you later.” Haha!

Here’s a workout that I guarantee will be enough for the day’s workout. Even better, you can do it three times this week 😉

A tabata is a form of high intensity interval training, highly effective fat burner and guaranteed to get your heart rate through the roof! 4 minutes of 20 seconds of work, 10 seconds of rest, for a total of 8 rounds.

Today’s workout is a combo of burpees (first 4 sets of tabata) and spiderman planks (2nd 4 sets). Rest for a minute after the first 4 minutes. Repeat 2 more times. Workout time is a total of 12 minutes, add the warm up and cool down/stretch and you should be done in no more than 20 minutes.

Burpees & Spiderman Plank Tabata Combo

TO BE CLEAR:
– Warm Up
– 20 seconds of burpees*
10 seconds of rest
Repeat for a total of 4 sets = 2 minutes
– 20 seconds of spiderman plank**
10 seconds of rest
Repeat for a total of 4 sets = 2 minutes
– REST – 1 minute

Repeat the above for 3 sets.
Cool Down/Stretch

*Low impact alternative – don’t jump
** Change sides after each repetition

It’s okay to hate me during the workout but I know you’ll love me after.

You’re welcome 😉


Before you run off, make sure you sign up for tonight’s FREE webinar. This is the third and final time I’m running it LIVE due to popular demand for replays. Great thing is it’s live so you can ask questions at the end, you don’t wanna miss it!
http://bit.ly/LiftGetSexyBack11th

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