This workout sequence will not only challenge your core (decline variations of these exercises means more work for your core to keep you in position) but your upper body will be worked HARD! I love this combo!
- *Decline is optional. If you find it difficult to maintain correct form i.e. if your lower back dips, do these exercises on the floor – don’t elevate your legs. Safety first!
- Use a stool, your sofa, or something ~12 inches high to elevate your legs
Are you going to try this? Let me know what you think!